This one exercise can combat the effects of sitting all day

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This One 11-Minute Exercise Can Combat the Effects of Sitting All Day

You don't need to completely overhaul your lifestyle to balance out the time you spend being sedentary. A new study suggests that a simple daily walk might be all you need to offset the effects of sitting all day.

Read the Study

These Are the 4 Most Powerful Motivators of Success

What do we want, and what is important to us? What are the motivators that cause us to strive toward our goals and ambitions? According to researchers, it is these aspirations that drive our world.

Therapists Share 5 Things in Your Home Office That Could Be Adding to Your Stress-and How to Handle Them

Is your home office stressing you out? Here are five culprits that might be creating stress in your home office.

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