8 Things Every Person Should Do Before 8 a.m.

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8 Things Every Person Should Do
Before 8 a.m.

Early risers are virtuous people! Research suggests that successful people get up and accomplish more in those first few hours of wake time than the rest of us do in an entire day.

Do THIS Before 8 a.m.

Things You Should Never Do Right Before Bed

Poor sleep is associated with all kinds of health problems, not to mention the effect it has on your ability to stay focused and motivated during the day. How can you maximize your time asleep to improve overall productivity?

Don't Do This Before Bed

How to Clear Your Mind So You Can Do Your Best Work

It’s hard to focus when you’ve got a lot on your mind. You sit down to be creative and all you can think about is that last argument you had with your spouse. Or that you must reschedule your dentist appointment. Or what you’re going to order for lunch. But there are ways around this — ways to clear your mind so you can concentrate on the project in front of you!

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